HOW TO LOOK YOUNGER FROM YOUR AGE

Dedicated to all my friends....

Everyone wants to look fresh and young these days...always remember being beautiful is easy and simple

Stress does cause early ageing and it can’t be avoided these days. Even men are not that far behind as far as looking young is concerned. Men these days take extra care to make sure that they look fresh every morning while leaving for office. For this they visit SALOON and SPA'S every MONTH. So ,ladies.....wake up, take extra care than men

There are many anti-ageing products available in the market which promises to remove ten years off your face. However very few can be trusted and that too don’t give complete results.

However looking young is not an overnight process and is not as simple as washing your hair and brushing your teeth. IT TAKES LOTSS OF HARD WORK AND DETERMINATION (bukan cakap aje tapi takde usaha)


Here are some steps that might help you in looking younger than your age:

Sleep Well: A good night’s sleep is extremely important for every person. At least 7-8 hours sleep is a must because the muscles in our body need rest to recover and grow. Before going to bed make sure you apply necessary cream or serum to your face. Lack of sleep causes dark circles which are in turn signs of ageing.


Maintain a Good Diet: Maintaining healthy eating habits ensures that you get proper nutrition. Plenty of fruits, fresh green vegetables and fish should be included in the diet. Also 4-5 liters of water is recomended. Ini susah sikit , saya sendiri masih nak disiplinkan diri....

Smoking and Drinking should be Avoided: Smoking causes constriction of capillaries on the face and many more .

Balance Exercising and Eating: If you are a little overweight and have decided to loose weight by exercising and dieting, never ever go on a crash diet ,just skip meals and eating less. Ini lagi satu susah sebab saya sendiri suka makan kek....

Protect yourself against the sun and UV Rays: Extra care should be taken to protect the skin from harmful ultra violet rays as the harmful radiations coming from the sun can damage your skin. Never leave home without sunblock, even if you are watching TV ,please do apply sunblock. I make this as practise long long time ago , so it is easy and simple.

Last but not least , you must be happy , sincere and honest ...real beauty is from your heart.