Wednesday, March 23, 2011

your goal for healthy skin...




what is your GOAL?


My goal is to have glow, healthy skin . I would love to share with allof you my normal routine pertaining to maintin good skin.















I cleanse my face 3 times a day, facial treatment once a week . (proper with mask, vitamins and serum) Always use sun block SPF40 or 50 with UVA ,UVB. Never fail to use eye cream and serum or essense before you go to bed.




TIPS:


-always use facial sponge (altho your hand n finger is clean)


-use intelligent skincare product (not necessary is expensive or branded)


-sleep early and wake up early in the morning and exercise your face (by smiling)


-never leave home without using sunblock



WHAT ARE THE BENEFIT OF BEAUTIFUL SKIN?

when you are beautiful you are more confident of yourself regardless at home or at work. Other will pay attention to you more ...

Some people may be jealous of you , but dont bother!



*to take care of yourself and having newborn its not easy, trust me I trully understand but never give up ,never lose hope. Find time when your baby is sleeping. Quickly wear mask and have a nap for 10min.


NEXT TOPIC: quick make over tips for busy mother...



love ,hug and kisses,

natty mn











which one do you choose? i dont want both...

Let get diet , be healthy and happy. Firstly we need to discipline ourself by eating right healthy food and exercise regularly. Let us follow the pyramid diet paleolithic. Please consult you doc or go and see your aesthetician.
Let have body shape like GUITAR.
The best tips is: DRINK PLENTY OF WARM WATER











Monday, March 7, 2011

Grooming

Ladies...

A well groomed person is a someone who maintains the best possible appearance at all times. When you look good ,you feel more confident and more people will like you.

So ,you need to take care of your skin, teeth, hair, nails, body , feet and mouth.

SKIN
always remember the 3 basic step, cleanse-toner-moisturiser. Once a week ,pamper youself by using mask, monthly by going to do facial treatment .Use intelligent skincare and if you have budget go for silk peeling, chemical peeling or laser treatment .Please consult your dermatologist or esthetician.

TEETH
prevent your teeth from tooth decay and tartar, clean teeth afer every meal. Regular check up is essential. Never ever smile with stained teeth.

NAILS
Nails should be clean at all time, get good manicure and pedicure every 3 months. Apply hand lotion every night before go to bed.

BODY
shower twice a day, for those who have body odour please shower more frequent and use deodorant to stop body odour. use frangrances for freshness. Ideally scrub your body twice a week and apply body lotion every night.

FEET
to prevent foot odour ,do not wer same shoe every day, wash and chnge your sock dily too. Powder your feet if possible


MOUTH
use mouthwash daily especially if you are smoking and if you deal with people direct, meaning you are a beautician , make up artist, front liner , customer service who talk to people every minutes.

Me and my son Khriz

Khriz is celebrating his 1 year old birthday this coming thursday...

Tuesday, March 1, 2011

MASK

Mask can do miracles, there are so many types of mask in the market . You should choose the right one for you. I love wearing mask and I wear it twice a week.



moisturising masks

these mask ideal for all skin type, its give moisture to your skin. They are soothing particularly after too much sun or when your skin feel tight.



clay /mud masks

good for those who have oily skins. they absorb excess oil,grease and impurities. It will tighten your pores, reduce shine and clear blemishes.



peel off masks

for all skin type, it refresh your skin from tiredness and nourishes the skin



gel masks

suitable for sensitive skins as well for oily skin. It give wonderful cooling effect.







How to make home made masks? If you have dry skin ,please try this...



ingredients:

1 egg yolk

2 big spoon oat

3 big spoon yogurt

1 small spoon honey





and for those with oily skin , please try this



ingredients:

white egg

2 big spoon oat

3 big spoon yogurt

1small spoon lemon (to be squeze)





SUPERB result!!!!! Leave it for 15 - 20min . It suitable for all age from 11age years old and above....SELAMAT MENCUBA