Grooming

Ladies...

A well groomed person is a someone who maintains the best possible appearance at all times. When you look good ,you feel more confident and more people will like you.

So ,you need to take care of your skin, teeth, hair, nails, body , feet and mouth.

SKIN
always remember the 3 basic step, cleanse-toner-moisturiser. Once a week ,pamper youself by using mask, monthly by going to do facial treatment .Use intelligent skincare and if you have budget go for silk peeling, chemical peeling or laser treatment .Please consult your dermatologist or esthetician.

TEETH
prevent your teeth from tooth decay and tartar, clean teeth afer every meal. Regular check up is essential. Never ever smile with stained teeth.

NAILS
Nails should be clean at all time, get good manicure and pedicure every 3 months. Apply hand lotion every night before go to bed.

BODY
shower twice a day, for those who have body odour please shower more frequent and use deodorant to stop body odour. use frangrances for freshness. Ideally scrub your body twice a week and apply body lotion every night.

FEET
to prevent foot odour ,do not wer same shoe every day, wash and chnge your sock dily too. Powder your feet if possible


MOUTH
use mouthwash daily especially if you are smoking and if you deal with people direct, meaning you are a beautician , make up artist, front liner , customer service who talk to people every minutes.