Assalamualaikum and greeting to all my friends,

I have been very very busy lately as I left with no
maid...so handicap, very handicap however i am not complaining although fell
very tired.
·
Remember, when you feel good, you will start to
look good.
·
Dress up whenever you are out
·
Drink plenty of water and remember eat healthy food such as vegetables, fish, fruit,
and whole grains in your diet, that will keep your skin glowing.
·
Smelling good is always attractive! Spray any fragrance that suits your body , you will feel top of the
world and confident.
·
Remember, a good attitude is key. Being 'pretty' or
being 'the sexiest homecoming queen' is not the main object of life. When you
have confidence, you show to
others and yourself that you don't need makeup to be beautiful. Being beautiful on the
inside is what matters.
·
Smile , smile from your heart, smile with your eyes.
·
Natural make up is so much more beautiful and glamorous than looking
like you've tried too hard and are going out to a dance club.
·
Chew minty gum and carry mints in your purse or pocket to avoid bad
breath.
·
Always apply hand lotion before going out from your car. I always do
that.

Lastly, ladies...never lose hope, never give up, don’t look back and
always remember being beautiful is easy and simple.

Assalamualaikum kawan kawan yang di kasihi...
Tiap kali sesiapa jumpa saya mesti orang kata , kulit u putih lah, mengapa bertambah putih dan mcm2 lah berkaitan dengan putih. Saya tiada rahsia Cuma kerja kuat aje...atau memang dah di lahirkan begini.

Dari dulu sampai sekarang saya memang menitikberat tentang penjagaan kulit. Setiap pagi dan malam 3 full step memang wajib, 2 kali seminggu pakai mask (home treatment) dan sebulan sekali facial treatment kat saloon.

Kulit yang sihat dan cantik menjadi kegilaan orang sekarang ini. Siapa yang tidak hendak kulit yang putih licin bercahaya tanpa jerawat dan parut.
Kulit yang sihat tidak terlalu berminyak dan tidak pula terlalu kering. Kalau kulit terlalu berminyak, ia akan mudah tumbuh jerawat. Kalau kulit terlalu kering, ia akan menyebabkan kulit cepat berkedut dan kalau terlalu lama terdedah kepada cahaya matahri tanpa memakai sunblock terjadilah jeragat.

FOR GLOWING SKIN
Carrots are the best. Looking healthy and starts to glow.
Grapes can also help keep middle-aged skin from sagging improve skin’s elasticity by strengthening collagen.

Steps
1. Use sun protection. You've probably heard it plenty of times before, but prevention is easier than the cure. Wear sunscreen, a hat. Spf 50

2.Wash your face and body every day. Wash your face once when you wake up and once at night before you go to bed.

3 Use acne medication. This applies to anyone who gets blemishes or pimples, severe or no, who wants them gone. A lot of people have found success in products that have salicylic acid and/or benzoyl peroxide.

4.Moisturize. When looking for a face moisturizer, make sure it says noncomedogenic or oil free. This means it will not block your pores and cause break outs. (a lot of reliable brand out there)

5. Exfoliate. At least once a week for body . For your face, try to keep exfoliation to two times at the most. Make sure you moisturize after you exfoliate

6.Eat well. Fruits, veggies, you know it very well . Please avoid oily food

7.Exercise. Do any movement. Do it for 30 min a day. (this is difficult)
Drink water. at least 8 glasses a day of water. You need to keep your body hydrated.

SELAMAT TINGGAL 2011

SELAMAT TINGGAL 2011/SAYONARA

Beberapa hari lagi habis bulan disember, saya melihat calendar sepanjang tahun 2011, apa yang telah saya lakukan, apa yang telah saya kecapi dan apa yang saya ketinggalan...

Alhamdulillah ...banyak yang telah saya kecapi, dari segi kerjaya,rezeki saya Alhamdulillah...banyak yang telah saya merealisasikan. Nasihat saya pada semua ,kalau boleh jangan berhenti dari bekerja,khidmat,minda ,akal kita banyak boleh kita beri pada masyarakat. Dapat duit sendiri SYOKnya berbeza dari suami beri. Sebab itu saya teruskan business saya, masa saya berisi ,saya keluar masuk rumah, turun naik KL, distress kat Pavillion/KLCC dan dapat travel jauh. Kerja mengajar ni satu fardu kifayah ...ameeen .

Anak anak, banyak dugaan, yang kecil perlukan perhatian , yang remaja perlu di perhatikan , suami , Alhamdulillah mempunyai seorang yang perihatin, bertanggungjawab dan of course sentiasa banyak komen.... . Kawan kawan, banyak mengajar erti kehidupan, kawan menangis susah nak cari , kawan ketawa berlambak lambak. Kawan glamour ,kaki bergaya pun ramai juga... .Saya gembira ,ramai yang menyayangi diri ini ,walaupun saya tahu ada juga yang tak suka saya, (jeles lah tu) selagi saya tak menyakiti orang lain tiada sebab mereka tak suka saya kan.

Tiap tiap tahun saya berdepan dengan dugaan yang berbeza dan saya hadapinya dengan tabah insyallah, Azam tahun baru 2012 ni , I want to be a successful corporate figure, a caring mother and a loving wife.

My wish list for 2012terlalu banyak....one thing for sure, saya yakin saya akan dapat, cause saya berpegang pada prinsip "WINNERS NEVER QUIT, QUITTERS NEVER WIN"

To all my loving friends....i love you all so much, thank you for being my friend, we will celebrate it together insyallah next year....

Salam maal hijrah, happy new year 2012

Anakku Khriz (ahmad mukhriz bin nazary) buah hati pengarang jantung mama, manja mama segalanya mama lah....lahirnya pada 10 mac 2010 dalam jam 9 am, dengan berat 3.5kg. Doa ku semoga kesayangan saya ini menjadi anak yang soleh, bijak, berjaya di dunia dan akhirat. Susu badan selama 1tahun 3 bulan, selepas tu campur formula milk dan sekarang susu lembu sahaja....(frisolac gold 3)

Khriz memang sangat pandai bergaya. Selalunya kanak2 adalah paling seronok menyambut hari raya sebab dapat pakai baju raya yang cantik2 , bergaya sini dan sana, tapi tidak bagi Khriz....setiap hari mesti nak bergaya.

bila mandi mesti nak nak pakai seluar jeans dan t.shirt yang cantik/iron and baju jalan, mesti nak segak, siap dengan baby lotion , powder dan minyak wangi /baby mist lagi bagi pelengkap diri. Warna kegemaran Khriz ialah merah, memang memukau.

Kalau duduk ada style dia, jalan style lain , posing lagilah lain siap suka buat " enshem face" lagi.

Sekarang Khriz berusia 1 tahun 9 bulan dia sentiasa cergas dan aktif. Sarapan pagi susu dengan roti with cheese and butter, lunch nasi wit sup tahu, sup ayam , dinner nasi carrot. Makanan kegemaran ialah yogurt setiap hari at 10am mesti nak yougurt, now dah tukar cereal . Selain tu spagetti memang Khriz gemar sgt makan.

Sekarang setiap hari perangai berubah , pagi tadi selepas mandi , pakai baju cantik terus nak pakai sandal croc dia dan jalan2 buat inspection satu taman. Lepas tu nak buang semua diaper dia....yagng baru pulak tu...tak tahu lah malam tadi mimpi diaper tu semua kotor agaknya.

Walaubagaimanapun mama love you very much

hug ,kisses always,

mama

expressing myself

Expressing myself...

Salam sejahtera buat semua , how quick time flies kan, hope everyone is doing great...

2012 sudah hampir tiba....dalam sebulan aje, apa yang telah kita kecapi, adakah kita berpuas hati, azam tercapaikah sudah ....masih ada 30hari lagi (masih belum terlambat)
Ada yang nak masuk 20an, ada yang 30an dan ada yang 40an....
Bagi yang 20an, keep up with your basic skincare, 3 basic step....manjakan diri ke saloon atau spa sebulan sekali.
Apabila umur anda telah menjangkau 30an ketahuilah bahawa anda digalakkan menggunakan pelembap yang sesuai dengan umur anda. Ini adalah untuk keanjalan dan kelembapan kulit anda yang semakin berkurangan. Saya nasihatkan pakailah sun blok setiap masa , selepas mandi, nak jemur baju, nak masak, nak shopping malah tengok tv pun pakailah sunblok.
Bagi yang nak masuk 40an....haaaa mcm sayalah...lagi macam macam kena jaga maklumlah mcm2 ada!!!!

Yang penting SAYANGI DIRI ANDA....bila anda sayangi diri anda, orang sekeliling pun menyayangi anda...adik, kakak, kawan, rakan sekerja dan paling penting suami kita...

Buat suami:
Apabila makan masakan isteri, Puji-pujilah sikit masakannya itu. Pujian boleh menghilangkan penat memasak, maka tambah rajinlah isteri untuk memasak lagi dan lagi, insyaAllah.
Isteri/ wanita semuanya sememangnya cantik dan ada kelebihannya tersendiri, jadi pujilah isterimu. (semua perempuan memang suka di puji, pujilah dengan ikhlas)
Hargai isteri yang sanggup tahan dengan mood suami...kejap up kejap down
Hargai isteri yang menjaga anak anak yang bermacam ragam, kalau 10 org 10 perangai....kalau computer tu senang programme je....

Walau bagaimanapun , my dearest friends.... as I tell myself ...let’s all think positive, exercise daily, eat healthy, work smart not hard, stay strong, stay pretty, stay young in heart, build faith, be happy, smile more often not laugh more often nanti invite fine lines and wrinkles pulak.....

ITS NEVER TO LATE TO LIVE HAPPILY EVER AFTER

HOW TO LOOK YOUNGER FROM YOUR AGE

Dedicated to all my friends....

Everyone wants to look fresh and young these days...always remember being beautiful is easy and simple

Stress does cause early ageing and it can’t be avoided these days. Even men are not that far behind as far as looking young is concerned. Men these days take extra care to make sure that they look fresh every morning while leaving for office. For this they visit SALOON and SPA'S every MONTH. So ,ladies.....wake up, take extra care than men

There are many anti-ageing products available in the market which promises to remove ten years off your face. However very few can be trusted and that too don’t give complete results.

However looking young is not an overnight process and is not as simple as washing your hair and brushing your teeth. IT TAKES LOTSS OF HARD WORK AND DETERMINATION (bukan cakap aje tapi takde usaha)


Here are some steps that might help you in looking younger than your age:

Sleep Well: A good night’s sleep is extremely important for every person. At least 7-8 hours sleep is a must because the muscles in our body need rest to recover and grow. Before going to bed make sure you apply necessary cream or serum to your face. Lack of sleep causes dark circles which are in turn signs of ageing.


Maintain a Good Diet: Maintaining healthy eating habits ensures that you get proper nutrition. Plenty of fruits, fresh green vegetables and fish should be included in the diet. Also 4-5 liters of water is recomended. Ini susah sikit , saya sendiri masih nak disiplinkan diri....

Smoking and Drinking should be Avoided: Smoking causes constriction of capillaries on the face and many more .

Balance Exercising and Eating: If you are a little overweight and have decided to loose weight by exercising and dieting, never ever go on a crash diet ,just skip meals and eating less. Ini lagi satu susah sebab saya sendiri suka makan kek....

Protect yourself against the sun and UV Rays: Extra care should be taken to protect the skin from harmful ultra violet rays as the harmful radiations coming from the sun can damage your skin. Never leave home without sunblock, even if you are watching TV ,please do apply sunblock. I make this as practise long long time ago , so it is easy and simple.

Last but not least , you must be happy , sincere and honest ...real beauty is from your heart.

mari belajar bersama

mari belajar bersama, khas untuk semua wanita yang suka akan dunia kecantikan, salon owners, beautician , aesthetician dan juga bakal2 pemilik salon....sekiranya berminat boleh hubungi UTM atau saya sendiri 019-2124799